Weigh In record (no journal entry) for 12 February 2024
|
143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1546 kcal
|
Fat: 63.60g | Prot: 103.15g | Carb: 140.54g.
Breakfast: Planet Oat Oatmilk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Espresso Coffee, Planet Oat Oatmilk. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Thai Kitchen Brown Rice Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
|
|
1589 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|