sliverhides's Journal, 20 May 2015

193.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 81.23g | Prot: 63.85g | Carb: 144.54g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Coffee with Cream and Sugar. Lunch: Fettuccine Alfredo. Dinner: Chicken Wing with Hot Pepper Sauce, Bunny Bread Wheat Sandwich Bread, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Potato French Fries, Indulgio French Vanilla Cappuccino. more...

2411 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...