Weigh In record (no journal entry) for 20 May 2015
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209.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2989 kcal
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Fat: 122.27g | Prot: 157.90g | Carb: 306.48g.
Breakfast: Mertenbach Schinken-Zwiebelmettwurst, Nussetti Duo Schoko-Creme, Stadtbäckerei Junge Weltmeisterbrötchen, Tamara Erdbeer-Rhabarber Konfitüre Extra, Barney's Best Peanut Butter Creamy, Nobis Müslibrötchen, Rolffes Delikatess Pfefferschinken, Aldi Looping. Lunch: Gutes Land Fettarmer Joghurt. Dinner: Thunfischsalat mit Ei, Döner Kebab. Snacks/Other: WellMix Protein 90, Milsani Haltbare Fettarme Milch, De Beukelaer Prinzenrolle, Kaffee. more...
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3235 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 58 minutes, Driving - 28 minutes, Resting - 12 hours and 4 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 0.3 lb a week
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