Weigh In record (no journal entry) for 12 August 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1681 kcal
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Fat: 43.71g | Prot: 80.26g | Carb: 230.43g.
Breakfast: Splenda with Fiber, Soymilk Creamer, Red Plum Jam, 100 Calorie Original English Muffin, Lowfat Cottage Cheese with Fiber. Lunch: GALAXY SWISS VEGGIE SLICES, Nayonaise, Yves Veggie Ham Slices, Whole Wheat Bread, 100% Vegetable Juice (11.5 oz), Plums. Dinner: Organic Vegetable Broth, Green Curry Paste, Instant Brown Rice, Extra Firm Silken Tofu, Green Snap Beans (Frozen), Shelled Edamame, Green Peas (Frozen). Snacks/Other: Red Table Wine, Meringue, vanilla frozen custard. more...
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2765 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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