sfrench22's Journal, 20 May 2015

259.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 51.15g | Prot: 125.10g | Carb: 136.70g.   Breakfast: Advocare Fiber Drink - Citrus, Quest Chocolate Milkshake Protein Powder , Advocare Spark Energy Drink. Lunch: Applebee's Grilled Shrimp, Camille's Sidewalk Cafe Bangkok Thai Salad. Dinner: Newk's Express Cafe Newk's Favorite Salad. Snacks/Other: Maker's Mark Bourbon Whiskey, Quest Chocolate Chip Cookie Dough Protein Bar, Tribe Organic Hummus Classic, Green Giant Fresh Baby Cut Carrots. more...

3536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...