Weigh In record (no journal entry) for 20 May 2015
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122.4 lb
Lost so far: 3.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1643 kcal
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Fat: 47.79g | Prot: 58.33g | Carb: 173.00g.
Breakfast: Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Equal Equal, Coffee, Milk (Nonfat) . Lunch: Kashi Chicken Enchilada. Dinner: Air Popped Popcorn, Cabernet Sauvignon Wine. Snacks/Other: Havarti Cheese, Nabisco Triscuit Thin Crisps Original, Austin Toasty Crackers with Peanut Butter (39g), Sargento String Cheese Mozzarella Cheese Snacks. more...
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1819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Jill Gunnell's weight history
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