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Gallina82
Journal
20 May 15
Gallina82's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
234.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
2477 kcal
Fat: 115.22g | Prot: 228.86g | Carb: 130.12g.
Breakfast:
Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers, Butterball Everyday Thin & Crispy Turkey Bacon.
Lunch:
Schlotzsky's Deli Ham & Turkey Chef Salad.
Dinner:
Cauliflower, Chicken Leg (Skin Eaten).
Snacks/Other:
Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein.
more...
3669 kcal
Activities & Exercise:
Bus washing - 4 hours, Squats (Legs) - 7 minutes, Driving - 4 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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