Lotus1970's Journal, 11 February 2024

143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 72.54g | Prot: 103.54g | Carb: 72.01g.   Breakfast: Winn-Dixie Zucchini, Fresh & Easy Liquid Egg Whites, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten), Planet Oat Oatmilk, Espresso Coffee. Lunch: Planet Oat Oatmilk. Dinner: Avocados, Chicken Thigh (Skin Not Eaten), Olive Oil, Granny Smith Apples, Dole Spring Mix Salad, Carrots. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...