Weigh In record (no journal entry) for 10 February 2024
|
143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
1579 kcal
|
Fat: 81.73g | Prot: 114.13g | Carb: 91.87g.
Breakfast: Chicken Thigh (Skin Not Eaten), Calavo Avocado, Buckwheat Groats (Cooked, Roasted), Espresso Coffee, Planet Oat Oatmilk. Dinner: Carrots, Dole Spring Mix Salad, Granny Smith Apples, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Blueberries, Blackberries. more...
|
|
1582 kcal
|
Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|