Weigh In record (no journal entry) for 12 August 2011
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158.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2507 kcal
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Fat: 43.44g | Prot: 63.92g | Carb: 370.59g.
Breakfast: Bananas, Nutri-Grain Apple Cinnamon Cereal Bars, Light & Fit Yogurt - Orange Mango. Dinner: Lifewater Strawberry dragonfruit (SoBe), Kippered Beef Steak Teriyaki, Broccoli and Three Cheese Sauce. Snacks/Other: 312 Urban Wheat Ale, Nutri-Grain Cereal Bar - Raspberry, Celebration Ale, Pale Ale, Diet Coke, kosher dill chips, Munchies Cheese Fix, Diet Coke, Minneola Tangelo Orange, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Sugar Free Energy Drink, Broccoli and Three Cheese Sauce, Light & Fit Yogurt - Cherry, Nutri-Grain Apple Cinnamon Cereal Bars. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours, Standing - 7 hours and 10 minutes, Driving - 40 minutes, Resting - 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 8.4 lb a week
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