Weigh In record (no journal entry) for 10 February 2024
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2678 kcal
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Fat: 91.45g | Prot: 101.87g | Carb: 341.47g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Jams and Preserves , Corned Beef, Cheddar Cheese , Warburtons Toastie Thick Slice. Lunch: Bells Scotch Pie, Warburtons Toastie Thick Slice, Nescafe Coffee with Semi-Skimmed Milk, Heinz Curry Beanz. Dinner: Tesco Simple Side Salad, The Fishmonger Battered White Fish Fillet. Snacks/Other: Aldi Malted Bloomer, Cadbury Dairy Milk Fruit & Nut, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Waitrose Pineapple Tart, Cheddar Cheese , Asda Smoothie Mix Summer Fruits & Banana, New York Bagel Bagel Thins. more...
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losing 0.6 lb a week
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