Weigh In record (no journal entry) for 19 May 2015
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155.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1341 kcal
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Fat: 60.70g | Prot: 114.95g | Carb: 138.95g.
Breakfast: Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fred Meyer Original English Muffins, Land O' Frost Canadian Style Bacon. Lunch: Cauliflower, Great Value Romaine Lettuce, Sweet Red Peppers, Carrots, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Pork (Lean and Fat Eaten). Dinner: Carrots, Sweet Red Peppers, Tomatoes, Earthbound Farm Romaine, Litehouse Foods Poppyseed Dressing & Dip, Hard-Boiled Egg, Cooked Orzo. Snacks/Other: Pork (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 0.8 lb a week
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