Weigh In record (no journal entry) for 09 February 2024
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1450 kcal
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Fat: 55.00g | Prot: 99.55g | Carb: 140.91g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Carrots (Without Salt, Drained, Cooked, Boiled), Thai Kitchen Brown Rice Noodles, Fresh & Easy Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). Dinner: Snak Club Raw Almonds, Rice Noodles (Cooked), Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Blueberries, Apples. more...
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1593 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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