Weigh In record (no journal entry) for 21 October 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1468 kcal
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Fat: 50.68g | Prot: 86.70g | Carb: 178.57g.
Breakfast: skim milk, apple, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Grape Tomatoes, gyoza , olive oil, red bell pepper, iceberg lettuce, atkins chocolate peanut ', cilantro salad dressing, cucumber, celery, baby carrots, roasted almonds, fat free feta trader joes, cabbage, acorn squash, sweet potato. Snacks/Other: half and half, apple. more...
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losing 7.0 lb a week
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