Weigh In record (no journal entry) for 08 February 2024
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1231 kcal
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Fat: 71.37g | Prot: 91.95g | Carb: 60.19g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Queijo tipo Cottage. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), CBS Ovo de Codorna, Balkis Queijo Mussarela Nozinho, Alface de Folha Verde. Dinner: Crepe de Chocolate, Morangos, Kisabor Molho Tártaro, Peixe Empanado Frito. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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2743 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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