Weigh In record (no journal entry) for 19 May 2015
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1530 kcal
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Fat: 93.81g | Prot: 101.67g | Carb: 73.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grapefruit (Pink and Red), Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Boiled Egg, Kidney Beans (Canned), Ranch Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing, Chicken Meat and Skin (Roasting), Mixed Salad Greens. Dinner: Jif Extra Crunchy Peanut Butter, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices). more...
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gaining 12.6 lb a week
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