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Siegels
Journal
19 May 15
Siegels's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
137.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
2048 kcal
Fat: 95.33g | Prot: 118.83g | Carb: 137.79g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Pierre Angus Cheeseburger, Grapes, Carrots.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Light Beer.
more...
2344 kcal
Activities & Exercise:
Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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