Johanne's Journal, 08 February 2024

234.0 lb Lost so far: 45.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 61.07g | Prot: 62.43g | Carb: 227.14g.   Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee, Now Foods Now Better Stevia. Lunch: McDonald's Caramel Frappé - Large. Dinner: Kirkland Signature Canned Chicken, Great Value Chicken Broth, Orgran Buckwheat Pasta Spirals, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...