Lotus1970's Journal, 08 February 2024

144.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 80.46g | Prot: 82.68g | Carb: 40.59g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Cucumber (with Peel), Calavo Avocado, Kirkland Signature Australian Frenched Lamb Rack. Dinner: Chicken Thigh (Skin Not Eaten), Thai Kitchen Brown Rice Noodles. more...

1963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...