Weigh In record (no journal entry) for 19 May 2015
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2014 kcal
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Fat: 73.15g | Prot: 79.31g | Carb: 254.05g.
Breakfast: Edeka Korinthen, Bananen, Milfina Milch 1,5% Fett, Äpfel, Seeberger Nussmischung, Alnatura Basis Müsli, Kaffee, Kaffee, Tomaten, Gurke (mit Schale), Eisbergsalat, Butter, Lindenhof Gouda, Herzberger Vollkornbrötchen. Lunch: Balsamico, Olivenöl, Tomaten, Gurke (mit Schale), Aldi Kochschinken, Nudeln. Dinner: Thomy Meerrettich, Dr. Oetker Crème Légère, Gekochtes Ei, Almare Regenbogen Forellenfilets, Aldi Dreisaatbrot. Snacks/Other: Delacre Tea Time, Sweetland Taler Lakritz. more...
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2573 kcal
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Activities & Exercise:
Laufen - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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