Lotus1970's Journal, 07 February 2024

143.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 49.54g | Prot: 128.47g | Carb: 148.70g.   Breakfast: Sprout Living Pumpkin Seed Protein Powder, Planet Oat Oatmilk, Espresso Coffee, Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Chicken Thigh (Skin Not Eaten), Thai Kitchen Brown Rice Noodles. more...

1967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 23 minutes. more...