Weigh In record (no journal entry) for 07 February 2024
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222.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1085 kcal
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Fat: 36.23g | Prot: 34.85g | Carb: 162.35g.
Breakfast: A2 2% Milk, Cream (Half & Half, Fat Free) , General Mills Lucky Charms Marshmallow Clusters. Lunch: Hellmann's Real Mayonnaise, Perdue Baked Breaded Chicken Breast Cutlets, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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