-FWYTYK-'s Journal, 07 February 2024

Weigh In record (no journal entry) for 07 February 2024
233.6 lb Lost so far: 14.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2024:
2448 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

9 Supporters    Support   

Comments 
Thanks for the follow. Are you going to do mostly carnivore again? It took me a while to adjust but it's been freeing for me!  
05 Mar 24 by member: jenjabba
Yes, I am. I’m currently Carnivore now, but with a few little tweaks here and there to keep myself from binge eating on foods that I know I shouldn’t have. The Carnivore lifestyle is indeed freeing and very delicious! 
05 Mar 24 by member: -FWYTYK-
Cool. I TOTALLY am like that and agree. I look forward to following you. I love cooking with mushrooms and onions and spices. when I'm about to lose it, my safty is bacon 🥓 and as much as I want. It stops the urges to faceplant into cake 🤣 
05 Mar 24 by member: jenjabba
I agree and I also like to use sugar free sauces from time to time lol. 
06 Mar 24 by member: -FWYTYK-
I love the G Hughes sauces! They have a spicy sweet and v sour dipping that i just tried and omg, really good. Worschester.  
06 Mar 24 by member: jenjabba
That’s the brand I always use! I’ve been loving the burger sauce on my burgers lately and the honey mustard with my chicken when I incorporate it into my day to give a different flavor aside from hot sauce or the bbq sauce. 
06 Mar 24 by member: -FWYTYK-

     
 

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