Weigh In record (no journal entry) for 21 October 2009
|
192.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
1557 kcal
|
Fat: 60.37g | Prot: 81.70g | Carb: 142.12g.
Breakfast: Larabar Key Lime. Lunch: Onion, Potato, Chorizo. Dinner: Broccoli, Olive Oil, Chicken Breast. Snacks/Other: thinkThin, Organic Plain Nonfat Yogurt, Very Berry Crunch Granola, Double Bubble Bubble Gum, Samuel Smith's Organic Cider. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanchris's weight history
|