Weigh In record (no journal entry) for 18 May 2015
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159.9 lb
Lost so far: 24.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1362 kcal
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Fat: 91.51g | Prot: 101.84g | Carb: 37.14g.
Breakfast: Deviled Egg. Lunch: Frito Lay Bacon Ets, Roma Tomatoes, Cottage Cheese. Dinner: Ginger, Oyster Sauce, Butter (Salted), White Mushrooms (Stir-Fried), Cooked Chinese Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 7.2 lb a week
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