Weigh In record (no journal entry) for 18 May 2015
|
264.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1928 kcal
|
Fat: 78.02g | Prot: 169.29g | Carb: 161.65g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Perkins Restaurant Sauteed Spinach, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Goya Black Beans, Urban cookhouse Pepper Patch Salad w/Steak. Snacks/Other: Quest Apple Pie Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, muscle milk protein crunch bar. more...
|
|
3724 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 17 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfrench22's weight history
|