Weigh In record (no journal entry) for 21 October 2009
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1751 kcal
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Fat: 72.53g | Prot: 165.24g | Carb: 111.78g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Natural Cheese, Spinach, Black Forest Deli Ham, Anitia's Crepe. Dinner: Snow Peas, Brussel Sprout, Asparagus, Chicken Breast. Snacks/Other: S'mores Protein Bar, Unsalted Dry Roasted Peanuts, Peppered Beef Jerky, Mini Moos Half & Half Creamers, Coffee, Clif Builders Bar (Peanut Butter), Coffee, Mini Moos Half & Half Creamers. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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