Weigh In record (no journal entry) for 06 February 2024
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135.8 lb
Lost so far: 62.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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974 kcal
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Fat: 40.50g | Prot: 105.24g | Carb: 48.99g.
Breakfast: Syntrax Matrix 5.0 Simply Vanilla, Micro Ingredients Multi Collagen Peptides , Coffee, Califia Farms Unsweetened Almond Milk. Lunch: Chicken Wing, Syntrax Nectar Twisted Cherry Whey Protein Isolate, R.W. Knudsen Family Just Cranberry Juice, Chicken Liver (Pan-Fried, Cooked) , Sonoma Brinery Raw Sauerkraut. Dinner: Lakanto Monkfruit Sweetener, Mitsukan Mirin, Lee Kum Kee Sriracha Chili Sauce, Lime Juice , Roasted Salted Cashew Nuts, Iceberg Lettuce (Includes Crisphead Types) , Cooked Young Green Onion (from Fresh), Gourmet Garden Lemongrass Stir-in Paste, Minced Garlic, A Taste of Thai Fish Sauce, Sesame Oil , Fresh Selections Shredded Carrots, D'angelo White Onions (Large), Sun Luck Water Chestnuts, Aldi Pork Boneless Half Butt Roast. more...
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gaining 1.8 lb a week
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