dylanbiles's Journal, 21 October 2009

238.8 lb Lost so far: 27.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 37.82g | Prot: 80.73g | Carb: 104.94g.   Breakfast: Skim Milk, Honey Nut Scooters. Dinner: sugar free gelatin, Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, cucumber, black beans. Snacks/Other: orville smartpop, Attain Sweet and Salty. more...

3042 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...