Weigh In record (no journal entry) for 18 May 2015
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196.5 lb
Lost so far: 43.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1717 kcal
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Fat: 47.59g | Prot: 80.44g | Carb: 252.34g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Panera Bread Fresh Fruit Cup (Small), Potato Chips, Dunkin' Donuts Turkey & Bacon Club Sandwich. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Pepsi Pepsi (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Crystal Light White Peach Tea. more...
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3397 kcal
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Activities & Exercise:
Showering - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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