Weigh In record (no journal entry) for 06 February 2024
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232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1561 kcal
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Fat: 120.50g | Prot: 83.20g | Carb: 34.74g.
Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Universal Nutrition Uni-Liver, Heavy Cream, Egg, Butter, Now Foods MCT Oil, Coffee. Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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