Anna0991's Journal, 26 January 2024

First week back on the wagon.

269.8 lb Lost so far: 0 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 130.79g | Prot: 122.83g | Carb: 275.53g.   Breakfast: Woolworths Cappuccino Cafe Latte, Hard-Boiled Egg, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: KFC Classic Twister. Dinner: Boerewors, Sasko Bread Bun, Boerewors. Snacks/Other: Coca-Cola Coke No Sugar No Caffeine , Orange Mango Juice Drink, Woolworths Droëwors, Sugar, Dairybelle Full Cream Long Life Milk, Coffee, Bakers Toppers Vanilla Creams. more...

223 kcal

Activities & Exercise: Samsung Health - 24 hours. more...