blueishblack's Journal, 06 February 2024

133.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1323 kcal

Fat: 53.37g | Prot: 77.28g | Carb: 153.20g.   Breakfast: 1% Fat Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Organic Natural Creamy Peanut Butter, Fisher Chopped Pecans. Lunch: Trader Joe's Fat Free Feta Cheese, SoyBoy Caribbean Tofu, Trader Joe's Organic Herb Salad Mix, Campari Cocktail Tomatoes, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Vegan Creamy Dill Dressing, Luigi Vitelli Chick Peas, Apples. Dinner: Extra Virgin Olive Oil, Athenos Fat Free Feta Cheese, Peloponnese Kalamata Olives, Barilla Orzo, Cooked Carrots (Fat Added in Cooking), Quorn Meatless Pieces, Navels Oranges. Snacks/Other: Sunset Mini Cucumbers, Almonds, Health Ade Pink Lady Apple Kombucha, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. more...

1962 kcal

Activities & Exercise: Elliptical - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...