Weigh In record (no journal entry) for 06 February 2024
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223.3 lb
Lost so far: 4.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1556 kcal
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Fat: 70.43g | Prot: 102.37g | Carb: 123.50g.
Breakfast: Romã, Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Queijo tipo Cottage. Lunch: Tio João Arroz Integral Cozido, Fricassê de Frango. Dinner: CBS Ovo de Codorna, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Sadia Salame tipo Italiano, Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Queijo tipo Cottage, Lacta Chocolate Lacta Intense 60% Cacau. more...
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2829 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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