Weigh In record (no journal entry) for 06 February 2024
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1183 kcal
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Fat: 39.00g | Prot: 76.53g | Carb: 132.41g.
Breakfast: Pickled Vegetables, Lowfat Plain Yogurt, Whole Wheat Bread, Cekin Pileća Prsa, Cottage Cheese . Dinner: Pickled Vegetables, White Bread , Podravka Goveđi Gulaš, Mashed Potato. Snacks/Other: Coffee with Cream and Sugar. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Dance (slow step) - 10 minutes, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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