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I guess changing the diet strategy did not go well. I do have a problem that I need to assess. Just not sure which way to go now since I failed so badly and frankly, didnt seem tocare while it was happening. Of course, now the guilt is sabotaging me as usual. Time for a self talk about this.
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229.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed poorly.
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gaining 2.7 lb a week
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