Weigh In record (no journal entry) for 12 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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803 kcal
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Fat: 35.50g | Prot: 94.74g | Carb: 21.57g.
Breakfast: Milk. Dinner: Onions, Pork, Shrimp, Sliced Beef, Szechuan Sauce. more...
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gaining 5.6 lb a week
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cheryl75's weight history
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