denkim42's Journal, 18 May 2015

190.9 lb Lost so far: 15.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 90.26g | Prot: 83.24g | Carb: 208.25g.   Lunch: KFC Korea French Fries, KFC Korea Tower Burger. Dinner: P.F. Chang's Steamed Peking Dumplings, P.F. Chang's Shrimp Fried Rice, Cabernet Sauvignon Wine. more...

2511 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...