Dogcatcher1's Journal, 05 February 2024

158.4 lb Lost so far: 37.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 52.41g | Prot: 38.22g | Carb: 154.24g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Hormel Spam Classic. Dinner: Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Crunch Original. more...

2931 kcal

Activities & Exercise: Shoveling - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...