Weigh In record (no journal entry) for 12 August 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2014 kcal
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Fat: 67.71g | Prot: 88.21g | Carb: 268.55g.
Breakfast: Light Plain Soymilk, Fruits & Grains Breakfast Harvest, Peach. Lunch: honey smoked turkey, Kaiser Roll, Spicy Brown Mustard, Dill Cucumber Pickles, Tomatoes. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Raisin Bread, Original Buttery Spread, Premium Fudge Bars, Honey Wheat Braided Twists Pretzels, Endulge Caramel Nut Chew Bar (Atkins), Baby Carrots, Navels Oranges. more...
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losing 7.0 lb a week
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