Weigh In record (no journal entry) for 05 February 2024
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1235 kcal
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Fat: 77.85g | Prot: 110.07g | Carb: 16.44g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. Lunch: Subway Avocado , Pita Pit Southwestern Chicken. Dinner: Cappola Prosciutto, Galbani Mozzarella Fresca. Snacks/Other: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, LeanFit Whey Isolate Chocolate. more...
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losing 2.8 lb a week
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