Weigh In record (no journal entry) for 05 February 2024
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1209 kcal
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Fat: 25.73g | Prot: 66.15g | Carb: 182.40g.
Breakfast: Peanut Butter, Oatmeal, Bananas. Dinner: P.F. Chang's Fried Rice with Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Forza Moscato Wine, Bananas , Dannon Oikos Triple Zero - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.2 lb a week
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