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:)
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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823 kcal
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Fat: 25.20g | Prot: 69.83g | Carb: 76.37g.
Breakfast: Café, Growth Supplements Whey Protein 80%, CCGL Leite em Pó Desnatado, Ovo Cozido, Vigor Requeijão Light, Pullman Pão de Forma Tradicional. Lunch: Sofruta Ketchup Picante, Sadia Mussarela, Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Andorinha Azeite de Oliva Extra Virgem, Maizena Amido de Milho, Maratá Flocão , Ovo, Carne do Peito de Frango (Assado, Cozido), Dadinho Bala Dadinho. more...
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losing 0.3 lb a week
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