Weigh In record (no journal entry) for 17 May 2015
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173.2 lb
Lost so far: 24.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2015:
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774 kcal
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Fat: 52.05g | Prot: 25.58g | Carb: 51.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Activia Light Strawberry Yogurt. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Mushrooms, Dinner Rolls, Mt. Olive Pepperoncini, Butter, Mashed Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 2.1 lb a week
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