bibi.braun's Journal, 05 February 2024

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Weigh In record (no journal entry) for 05 February 2024

194.4 lb Lost so far: 56.4 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2024:

704 kcal

Fat: 17.22g | Prot: 30.27g | Carb: 107.33g. Breakfast: Kölln Haferflocken, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel. Lunch: Bresso Leichtgenuss Feine Kräuter, Dinkelvollkornbrot. Dinner: Schwartau Erdbeermarmelade Weniger Zucker , Frischkäse Light, Vollkornbrot. more...

2153 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 4.6 lb a week

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bibi.braun's Journal, 05 February 2024

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