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walking again
04-26-2015 75483
05-03-2015 47423
05-10-2015 99443
05-17-2015 63959
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1720 kcal
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Fat: 96.98g | Prot: 71.96g | Carb: 135.32g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cinnamon, Egg, Spring Valley Omega-3 Fish Oil 1000Mg, Mission Avocado, Great Value Apple Cider Vinegar, Mustard. Dinner: Del Monte Four Cheese Spaghetti Sauce, Pork Loin (Country-Style Ribs), White Rice. more...
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losing 2.3 lb a week
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