Weigh In record (no journal entry) for 17 May 2015
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122.3 lb
Lost so far: 3.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1677 kcal
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Fat: 45.52g | Prot: 92.33g | Carb: 177.66g.
Breakfast: Milk (Nonfat) , Coffee, Equal Equal, Chobani Nonfat Strawberry Greek Yogurt (Container), Second Nature California Medley. Lunch: Great Lakes Cheese Monterey Jack Cheese, Salsa, Red Lobster Wood-Grilled Shrimp Skewers, Maria and Ricardo's Soft Corn Tortillas. Dinner: Salsa, Chop't Avocado, Great Lakes Cheese Monterey Jack Cheese, Grilled Chicken, Maria and Ricardo's Soft Corn Tortillas, Pacifico Clara, Corona Corona Light. Snacks/Other: Equal Equal, Hiland Fat Free Skim Milk, Coffee. more...
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1876 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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