Weigh In record (no journal entry) for 17 May 2015
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2614 kcal
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Fat: 112.08g | Prot: 104.00g | Carb: 180.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ocean Spray Diet Cranberry Juice, Kraft Crunchy Peanut Butter, Colemans Store Made 60% Whole Wheat Bread, Plums, Coffee. Lunch: Wow Company Lemon Cookie - Glutinous & Wheat Free, Mr. Noodles Spicy Chicken, President's Choice Solid White Tuna Albacore in Water. Dinner: President's Choice Apple Butter Barbecue Sauce, Pork Backribs, Baked Beans, Ocean Spray Diet Cranberry Juice. Snacks/Other: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, Guinness Draught. more...
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2891 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Shopping - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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