Weigh In record (no journal entry) for 04 February 2024
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2149 kcal
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Fat: 92.78g | Prot: 74.44g | Carb: 233.84g.
Breakfast: Golden Wonder Tomato Ketchup Crisps, Bahlsen Pick Up!, Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Nimble Malted Wholegrain Bread. Lunch: Tesco Sausage Roll, Nescafe Coffee with Semi-Skimmed Milk, Greggs Empire Biscuit, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Carlos Stonebaked Margherita Pizza, Air Fryer French Fries. Snacks/Other: Magnum Mini White, Asda Whole Milk, Cheddar Cheese, Sliced Ham, Sainsbury's White Bread Roll. more...
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steady weight
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