Weigh In record (no journal entry) for 04 February 2024
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132.3 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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975 kcal
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Fat: 25.88g | Prot: 43.73g | Carb: 137.43g.
Breakfast: Alpura Yogurt de Fresa, Starbucks Pan de Queso. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Pavo (Cocida, Asada), Tortillas de Maíz. Dinner: Bolillo. Snacks/Other: Pan Bueno Mini Orejas . more...
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steady weight
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